Who Needs Cardio When You Run 12s?

Running marathons? Try running a med pass. Here’s why your shift already counts as cardio—and how to recover like an athlete.

Let’s face it: nurses cover miles each shift. Studies show that a single 12-hour hospital shift can rack up 4–6 miles of walking. That’s steady-state cardio at its finest. Here’s how to make it work for you.

Step Counts = Stamina

You’re getting endurance training without stepping on a treadmill.

Recovery Matters More

Long shifts = sore feet + tired joints. Prioritize foam rolling, stretching, and sleep like an athlete would.

Supplement with Strength

Don’t skip the weights—resistance training balances out all the walking and keeps joints strong.

You’re already running 12s. Wear it proud with the Who Needs Cardio Tee.