shift strong essentials

These are my go-to wellness, shift, and gym essentials that keep me balanced and strong- nurse tested, night-shift approved.

SHIFT STRONG ESSENTIALS

• Compression Socks – all-day comfort

• Hoka Sneakers – nurse-tested favorites

• Badge Reel Set – motivational & cute

• Hydro Flask – hydration you’ll actually carry

RECOVERY & WELLNESS

• Foam Roller – relieve tension post-shift

• Massage Gun – muscle recovery essential

• Weighted Blanket – decompress fast

• Sleep Mask – block light after night shift

MEAL PREP & GEAR

• Glass Meal Prep Containers

• Portable Blender

• Lunch Tote

• Reusable Silicone Bags

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APPAREL & SHIFTWEAR FAVORITES

• Figs Women’s Modern Scrubs  – premium fit, made to move with you

• Underscrub Long-Sleeve Tops – breathable layering for chilly units

• Zip-Up Scrub Jacket – sleek and professional

• Supportive Sports Bra – shift to squat-ready comfort

• High-Waisted Leggings – squat-proof, smooth, and flattering

• Performance Joggers – perfect for gym or post-shift errands

• Neutral Oversized Hoodie – cozy recovery essential

• Athletic Crew Socks Pack – compression-lite support for long days